self compassion workshop

ever felt unworthy, or not good enough?

me too!

let me guide you on an experience of nourishing your inner child

to find compassion and understanding for yourself

building your confidence to step fully into the beautiful being you were created to be

this 5 week course allows you to fall in love with the best person on the planet! YOU!

recovery/wellness coaching

using a blend of yin yoga & somatic yoga

i guide you on a journey through your emotions allowing you to feel to heal

slowing down the nervous system

tuning in to the inner child

nourishing body, mind,& soul

1, 2, & 3 month packages

chakra awareness

7 week chakra opening experience

starting off with explaining our chakra system

finding balance, understanding, & compassion

taking it one chakra at a time with;

one meditation & one short asana practice per week

practicing as much or as little as resonates with you

finding your inner balance